Modules

  • 🔥 Module 1 | The HIITNRUN Concept

    Discover how running and bodyweight training come together to create an energetic, adaptable group fitness experience.

  • ❤️ Module 2 | Understanding Intensity

    Learn to coach pacing, effort and recovery using perceived exertion, the talk test and optional heart-rate monitors.

  • .🏃 Module 3 | Coaching Running

    Develop simple coaching cues for running, turns and transitions, with walking and walk–run options for different fitness levels.

  • 💪 Module 4 | Bodyweight Movement Coaching

    Learn to teach the core exercises, recognise common technique issues and offer easier or more challenging variations.

  • 📋 Module 5 | Building a HIITNRUN Class

    Create structured sessions with effective warm-ups, running intervals, bodyweight exercises, planned recovery and cooldowns.

  • 🌍 Module 6 | Different Abilities and Training Spaces

    Manage mixed-ability groups and adapt the format for outdoor spaces, gyms, sports halls and treadmill-based sessions.

WHY CHOOSE THIS COURSE?

Learn to deliver high-energy HIITNRUN classes that combine functional HIIT training with running intervals, creating a challenging but scalable workout for a wide range of fitness levels.

  • Master the HIITNRUN format and learn how to structure HIIT exercises with running or walking intervals for indoor, outdoor and treadmill-based classes.
  • Coach every ability with confidence, adapting exercises, intensity, running pace and work periods so beginners and experienced participants can train together.
  • Deliver safe, effective sessions using intelligent programming, pacing, recovery and coaching techniques designed specifically for HIITNRUN.
  • Create classes people want to come back to with varied formats, motivating coaching and measurable fitness progression.

WHO IS THE COURSE FOR?

  • FITNESS INSTRUCTORS

  • PERSONAL TRAINERS

  • GYM STAFF

  • GROUP EXERCISE INSTRUCTORS

  • CAREER CHANGERS

WHAT OUR STUDENTS SAY

COURSE BREAKDOWN

Can I start teaching after completing the course?

Once you've successfully completed the course, you'll have the knowledge and HIITNRUN programming framework needed to begin delivering the format, subject to any qualifications, insurance or facility requirements that apply to you.

Is HIITNRUN just another HYROX-style workout?

HIITNRUN has its own format and instructor methodology. The focus is on combining accessible HIIT exercises with repeated running intervals, without requiring specialist race equipment.

Can beginners take part in HIITNRUN classes?

Yes. Exercises, running speed, distance and intensity can all be adapted. A timed format can also allow participants to walk, jog or run for the same period rather than everyone having to cover the same distance.

What does a HIITNRUN workout look like?

HIITNRUN combines blocks of high-intensity exercises with repeated running phases. For example, participants might complete a circuit of exercises before running 200–300 metres, then return and repeat.

Is HIITNRUN for everyone?

Yes, all abilities are able to take part.

Do I need lots of equipment?

No. One of the strengths of HIITNRUN is its simplicity. Sessions can use bodyweight exercises with little or no equipment, although steps and selected gym equipment can be incorporated where suitable.

How do I access the course?

You can access the course from a PC or mobile.

Do I need to be a good runner to teach HIITNRUN?

No. HIITNRUN is designed to be adaptable for different fitness levels. Running phases can be scaled by distance, time and intensity, with participants able to run, jog or walk where appropriate.

Where can I teach HIITNRUN?

Almost anywhere. Sessions can be delivered outdoors, in gyms and sports halls, or indoors using treadmills. The course shows you how to adapt the format to different environments.
 
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The Fitness Company

ONLINE HIITNRUN INSTRUCTOR TRAINING

ONLINE HIITNRUN INSTRUCTOR TRAINING

£250.00 GBP
£250.00 GBP
Sale Sold out
Taxes included.

✓ Flexible Payment Plans Available

ONLINE HIITNRUN Instructor Course – 

25th November 2026

Become one of the first instructors trained to deliver HIITNRUN, an exciting group fitness concept combining high-intensity functional exercise with repeated running intervals.

HIITNRUN has been designed to be simple to deliver, adaptable for different abilities and suitable for multiple environments. Sessions can be delivered outdoors, in gyms and sports halls, or indoors using treadmills.

During this practical instructor course, you'll learn how to structure and coach HIITNRUN sessions, programme exercise and running intervals, manage mixed abilities, use timed and distance-based formats, understand pacing and intensity, and create challenging workouts without relying on specialist equipment.

You'll leave with ready-to-use HIITNRUN formats and the confidence to start bringing HIITNRUN to your own clients and classes.

📍 Darwen, Lancashire
📅 Sunday 8th November 2026
🏃 Practical instructor training
🔥 HIIT + RUNNING
🏋️ Minimal equipment required
👥 Adaptable for different fitness levels

Train. Run. Recover. Repeat. Welcome to HIITNRUN.

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